Hello and Welcome

I’m Emma Keen (and yes, I’m keen to be here!)

I'm beyond excited that you've found this corner of the internet - a space dedicated to sustainable success and mindful achievement.

As a performance psychologist with a perpetual love of learning, I've spent over 15 years exploring a question that fascinates me: how can ambitious women pursue their goals while maintaining their energy and wellbeing? This curiosity has shaped my approach to performance psychology, leading me to discover strategies that support sustainable achievement.

When I'm not diving into learning and research or working with clients, you might find me pursuing my own athletic goals, getting creative with my paint brush, or researching my next learning adventure (yes, I probably have a tab open right now with another degree - any recommendations?).

Here at Sustainable Mindsets, I work exclusively with busy, professional women to equip you with practical, sustainable strategies that boost resilience, enhance performance and ensure mindful momentum towards ambitious goals.

Pillars of Sustainable Mindsets

ENERGY

Tired of pushing through exhaustion just to keep up with your goals? Imagine transforming that draining stress into fuel for success. This isn't about managing stress—it's about mastering it. Learn how use your energy to power you forward instead of burning you out. No more crash and recover cycles. Just clear, consistent energy that matches your ambition.

MINDSET

What if that voice of self-doubt became your biggest champion? Stop letting imposter syndrome and perfectionism hold you back from the opportunities you deserve.  Learn how to build genuine confidence that matches your capabilities. Transform your relationship with achievement so you can pursue big goals without the endless second-guessing. It's time that internal voice became your biggest cheerleader.

MOMENTUM

Ever wonder how some people seem to achieve more while doing less? The secret is all about strategy. Learn how to create boundaries that protect you, drop the productivity guilt that's keeping you stuck, and build sustainable success practices that actually stick. No more guilt about taking time to recharge or saying no. Creating success that excites rather than exhausts you.

Get to know me

  • My qualifications include: Graduate Diploma in Human Nutrition (Deakin), Master of Professional Psychology (UNE), Advanced Graduate Diploma in Psychology (Monash), Diploma in Psychology (Monash) & Bachelor of Social Work (UTAS).
  • I am an Australian trained, acceptance and commitment therapy oriented psychologist. I've been practicing in the mental health space for over 15 years. 
  • I work with the Female Football Initiative, helping young female athletes build mental resilience to thrive both on and off the field. I also collaborate with organisations to design tailored programs that enhance team performance and well-being.
  • I develop group programs for new mothers (birth and babies) to support them in adjusting to the challenges of early parenthood while focusing on self-care and personal growth.
  • I am the author of the Adventures of Alan and Penny series, where I use storytelling to help children understand and express their big feelings. These stories promote emotional intelligence and resilience in young readers.
  • I’ve had the opportunity to teach in the field of social work at universities, contributing to the development of future professionals. 
  • In my earlier career, I helped develop mental health programs for non-government organizations, presenting these at national conferences, including the Australian Childhood Foundation’s International Trauma Conference.
  • I completed my dissertation in posttraumatic growth and have always been keenly interested in the human capacity for growth.
  • I am an  Eye Movement Desensitization and Reprocessing (EMDR) consultant in training and accredited practitioner and hold accreditation with the Australia and New Zealand Academy for Eating Disorders (ANZAED).

Ready to succeed without burning out?

Check out our free resources to help you get started

My work might be for you if…

  • You’re seeking lasting strategies that fuel your resilience, sharpen your mental clarity, and elevate your performance—without the burnout. You know there’s more to success than pushing harder, and you’re ready to find a better way.

  • You know there’s more to success than pushing harder, and you’re ready to find a better way.

    You also don’t want success to come at the cost of your well-being. If you're looking for strategies to help you maintain your peak performance without burning out, we’ve got you covered.

  • Whether you’re returning from maternity leave, a career break, or looking to take the next step after some time off, we’ll help you map out a clear path forward. We’ll guide you in finding the strategies that align with your energy and your goals, so you can thrive in this next phase.

  • If taking a break leaves you feeling guilty, you’re not alone—but you don’t have to live that way. If you’re ready to drop the productivity guilt and learn how to rest strategically without losing momentum, this space is for you.

  • If your days are a labyrinth of tasks, roles, and responsibilities, and you’re looking for smarter ways to manage it all without dropping the ball, our programs will help you streamline and navigate your busy life with more ease and less stress.

But might not be for you if…

  • If you’re currently seeking 1:1 therapy for clinical mental health concerns, or if you're in the midst of burnout needing therapeutic recovery, this may not be the best fit for now. Our focus is on enhancing personal and professional growth, but our programs are not a substitute for individualised medical or psychological treatment. It’s important to seek one-on-one therapeutic support if that’s what you need at this stage in your journey.

  • If burnout is affecting your ability to handle day-to-day tasks, and you're dealing with issues like disrupted sleep, anxiety, low mood, or physical health concerns, professional recovery support might be more beneficial for you right now. Our programs are about proactive strategies to prevent the occurrence, and when you’re able to engage in that space, we’d love to have you join us.

  • While we foster a supportive and connected community, our programs focus on personal and professional development, not primarily on social interaction. If your main goal is to find a social group, you may not find what you’re looking for here—but we hope our community can still offer some connection along the way.

  • Our programs thrive on ongoing learning, self-reflection, and experimenting with strategies to discover what works best for you. If you’re looking for a quick, one-size-fits-all fix, this might not be the right fit. We believe that long-term success comes from engaging with the process and continuously refining your approach.

  • Life can be demanding, and sometimes it’s just not the right time to commit to personal development. If you’re in a phase where other priorities require all your attention and energy, that’s okay! When life settles down and you’re ready to focus on yourself, we’ll be here to welcome you.

Our Values

ETHICAL + EVIDENCE BASED

EXCEPTIONAL, TRANSFERABLE + USEABLE

EMPOWERING, SUSTAINABLE + YOURS

COMPASSIONATE + STRENGTHS FOCUSED