[RE]FUEL Masterclass

Discover powerful psychological strategies to empower you to pursue your big goals, maintain your energy, and excel—without the exhaustion.

On Demand | Immediate Access | AUD $37

for busy women

For the woman who’s always on the go, chasing big dreams, managing multiple roles, constantly striving to do more, and doesn’t want to succumb to burnout — this masterclass is for you.

In this 60 minute, on demand - foundational energy mastery training - you will learn...

  • Master Your Energy: Learn what energy really is and how to use it to your advantage - how to fuel yourself and stay energized throughout the day—without burning out.

  • Go Beyond Time Management: Discover why traditional time management techniques can leave you feeling stuck, and what’s missing from the equation (hint: It’s not that you need to do more).

  • Tap into the Science of Feeling Your Best: Understand the science behind how you can sharpen your focus, feel more organised, and still have energy left at the end of the day.

  • Personal Energy Insights: Gain insights into your personal energy patterns and learn how different aspects of your life—whether work, family, or self-care—either fuel you or drain you.

Access Practical Tools to Recharge
Access to energy mapping tools and a comprehensive booklet that will guide you in mapping your energy, identifying leaks and strategically invest in activities that recharge and empower you.

This masterclass is for you if

  • You have noticed yourself running on empty more frequently​

  • You feel like there is more you can be doing but don't have the energy

  • You often wish for a 25...26...27 hour day​

But might not be for you if

  • You're feeling run down physically, including aches, headaches and nausea​

  • You're struggling with clinical burnout, anxiety or depression​

About Your Host

Emma is a performance coach, psychologist, author, athlete and mother, (also a social worker and nutritionist .... doer of many things!)

With over 15 years of experience, she has a specific passion for equipping women with practical, sustainable strategies that bolster resilience, enhance performance and encourage ambitious goals.

This allows her to help you to find your personal best, without losing your spark - and uncovering the essential ingredients for a fulfilling, high performing life.

Balance

Achieve

Excel